Social Space & Community Groups
Connect with others navigating ADHD and autism. Anonymous, supportive group sessions and peer communities led by Dr. Sarah Mitchell and community facilitators.
Your Privacy is Protected
- •Anonymous Participation: All group sessions use pseudonyms - your real identity is never shared
- •GP/Charity Referrals: Patients referred by healthcare providers maintain complete anonymity in groups
- •Confidentiality Agreement: All participants agree to strict confidentiality - what's shared in the group stays in the group
- •Optional Camera: You can participate with camera off if preferred
Available Group Sessions
CBT for ADHD - Weekly Group
Facilitated by Dr. Sarah Mitchell
Evidence-based Cognitive Behavioral Therapy techniques adapted for ADHD. Learn thought pattern recognition, behavioral activation, and cognitive restructuring in a supportive group setting.
Emotional Regulation Support Circle
Facilitated by Community-led
Peer-led group focusing on managing RSD, anger, and overwhelming emotions. Share strategies, practice techniques, and support each other through emotional challenges.
Executive Function Accountability
Facilitated by Community-led
Weekly check-ins for time management, organization, and task completion. Share your goals, celebrate wins, and get peer accountability.
Parents of ADHD Children
Facilitated by Community-led
Support group for parents navigating parenting challenges with ADHD children. Share experiences, strategies, and emotional support.
ADHD at Work
Facilitated by Community-led
Professional support for managing ADHD in the workplace. Discuss disclosure, accommodations, productivity strategies, and career development.
Creative ADHD Minds
Facilitated by Community-led
For artists, writers, musicians, and creatives with ADHD. Share your work, overcome creative blocks, and harness ADHD creativity.
Dr. Sarah Mitchell
CBT Group Session Facilitator
About CBT for ADHD Groups
Dr. Mitchell leads weekly Cognitive Behavioral Therapy groups specifically adapted for ADHD. These sessions go beyond traditional CBT by addressing ADHD-specific thinking patterns, executive function challenges, and emotional dysregulation.
What You'll Learn:
- Identify and challenge unhelpful thought patterns (catastrophizing, black-and-white thinking)
- Behavioral activation to overcome procrastination and avoidance
- Emotional regulation strategies for RSD and anger management
- Homework tracking and accountability with peer support
Evidence-Based: CBT has been shown to significantly improve ADHD symptom management, with effect sizes comparable to medication for some adults. Group CBT provides additional benefits through peer learning and social support.
Discussion Forums
Asynchronous community forums for sharing experiences, asking questions, and supporting each other 24/7. Moderated for safety and respect.
Peer Matching
Find accountability partners or study buddies with similar ADHD challenges and goals. Connect for 1-on-1 support outside of group sessions.
Resource Library
Community-curated collection of articles, videos, tools, and strategies that have helped others. Rate and share what works for you.
Community Guidelines
- •Respect everyone's privacy and confidentiality - never share personal information outside the community
- •Be kind and supportive - we're all navigating ADHD/autism together
- •Share your experiences, but avoid giving medical advice - encourage professional consultation
- •Moderators ensure safe, respectful discussions and may remove harmful content