Gamified Support Modules
Interactive, evidence-based modules to build ADHD skills at your own pace. Complete modules to earn XP and unlock professional coaching.
🎓 Complete 4 more modules to unlock professional coaching
Build foundational skills first, then access 1-on-1 sessions with accredited ADHD coaches
Emotional Skills
Anger Management & Emotional Regulation
Learn to recognize triggers, implement cooling strategies, and develop healthier responses to frustration.
RSD: Rejection Sensitive Dysphoria
Understand and cope with intense emotional responses to perceived rejection or criticism.
Sensory Processing & Self-Regulation
Understand sensory sensitivities and develop personalized regulation strategies.
Executive Function
Time Blindness & Time Management
Master techniques for estimating time, creating realistic schedules, and overcoming procrastination.
Focus & Attention Strategies
Discover evidence-based methods for improving concentration and managing distractions.
Organization & Systems Building
Create sustainable systems for managing tasks, paperwork, and digital clutter.
Social Skills
Social Communication & Reading Cues
Improve conversational skills, recognize social signals, and navigate workplace interactions.
ADHD in Relationships
Navigate romantic and family relationships with ADHD-aware communication strategies.
Health Management
Medication Adherence & Tracking
Build reliable systems for taking medication consistently and monitoring effectiveness.
Sleep Optimization for ADHD
Address ADHD-specific sleep challenges with circadian rhythm management and wind-down routines.
Professional Skills
Workplace Masking & Burnout Prevention
Recognize masking behaviors, set boundaries, and prevent burnout in professional settings.
Life Skills
Financial Management & Impulse Control
Develop strategies for budgeting, saving, and managing impulsive spending.
About These Modules
These interactive modules were developed by ADHD specialists and are designed to be completed at your own pace. Each module includes videos, interactive exercises, reflection prompts, and practical tools you can use immediately. Progress is saved automatically, and you can revisit completed modules anytime.