Wearable-Integrated ADHD Coaching
All coaching subscriptions (£10/month, 1-year min) include wearable device integration for bespoke recommendations around sleep, activity levels, and Limitless journaling for ADHD thought capture.
What Marcus Provides:
- ADHD-Specific Exercise Programs: Routines designed to improve executive function, reduce hyperactivity, and boost dopamine naturally
- Nutrition for Focus: Meal plans optimized for ADHD brain chemistry, blood sugar stability, and sustained energy
- Biometric Integration: Analyzes your wearable data (HRV, sleep, activity) for personalized recommendations
- Sleep Optimization: Circadian rhythm strategies to address ADHD-related delayed sleep phase syndrome
- Adaptive Programming: Workouts adjust based on your energy levels, sleep quality, and stress markers
Evidence-Based: Marcus's programs are built on research showing that exercise improves ADHD symptoms by 20-30%, comparable to low-dose medication. Specific exercise types (martial arts, team sports, strength training) enhance executive function and emotional regulation.
Connect Your Wearable Device
Limitless Pendant Integration
AI-powered wearable journaling for ADHD thought capture and reflection
What Limitless Provides:
- •Instant thought capture via voice - perfect for ADHD working memory
- •AI transcription and categorization of your verbal reflections
- •Pattern recognition in your daily experiences and mood states
- •Integration with Marcus for lifestyle and stress management insights
How It Works:
- 1.Speak your thoughts to your Limitless pendant throughout the day
- 2.AI analyzes patterns, emotions, and insights from your recordings
- 3.Marcus uses this data alongside biometrics for holistic coaching
- 4.Review weekly summaries and track your ADHD management progress
Bespoke ADHD Fitness
Personalized workout plans that leverage your ADHD strengths (intensity, variety) while building executive function through structured routines.
Nutrition Coaching
Evidence-based meal plans addressing ADHD nutritional needs: protein for dopamine, complex carbs for sustained focus, omega-3s for brain health.
Supplement Guidance
Recommendations for supplements that may support ADHD management: magnesium, zinc, iron, vitamin D - based on your biometric data.